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Dive into our collection of swimming tips, race guides, open water safety advice & more. Whether you’re here to master your front crawl technique, or get inspired for your next swim adventure, you’re in the right place.
Training for a Level Water river swim? Catch is Level Water’s Official Training Partner, with structured sessions, technique lessons, watch integration & open water skills to help you feel strong, efficient & ready for event day.
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Looking for the best apps for open water swimming? From structured training with Catch to UK water quality alerts, weather forecasting, river flow data & social motivation, here’s what to download before your next wild swim.
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Adele shares her honest story of taking on 100 x 100s - a 10km pool challenge that tested far more than speed. From anxiety about not belonging in a club-style lane setup to finding confidence, rhythm & real camaraderie, this is a brilliant read about showing up scared, surprising yourself & earning your space.
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Catch is now the Official Coaching Partner of NOWCA. This partnership brings together safe access to open water venues & structured swim coaching, helping more swimmers across the UK build confidence, improve their front crawl & train smarter for whatever they’re swimming towards.
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How do you choose the best swim coach app? We break down what actually matters - from technique learning integrated into training to real event preparation - & explain why Catch is rated #1. Including how Catch Gold swimmers get 15% faster in just 8 weeks.
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How to Prepare for a Long Distance Swim: Expert Tips for Open Water Racing
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If 2026 is your year to go big with your swimming goals, here are my favourite 10km+ open water swim races across the UK. Think lakes, rivers, docklands & wild seas. Book early, train smart, & enjoy the adventure.
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As the Co-Founders of Catch – a coaching app built for outdoor swimmers – we spend a lot of time in the water, testing & experimenting with the best gear. Over the years, we’ve tried a huge range of swimming kit, from the best wetsuits to the most durable goggles, so we know exactly what works (& what doesn’t).
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What to eat, drink & avoid during open water events longer than an hour.
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It’s much, MUCH more. Swimming is a super technical sport, & to be a smooth & efficient swimmer, you need excellent technique.
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10 Open Water Swimming Events for Beginners – & How to Choose the Right Race for You
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How to choose the right swimming wetsuit for you. Whether you’re an open water swimmer or triathlete, we’ll get you kitted out with the best, comfiest wetsuit.
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Open water swimming is such an exciting challenge, but picking the right race can make a huge difference in how much fun you have (and how well you do!). With so many options out there, it’s important to think about things like location, race length, water temperature, and conditions before you sign up. Whether you're just starting out or looking to take on something more challenging, here’s a simple guide to help you choose the perfect open water swim race for you.
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The Best Open Water Swimming Races in the UK. Whether you’re a first-timer or a seasoned swimmer, the UK offers an awesome array of open water races, from beginner-friendly events to epic long-distance challenges.
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Transform your swimming with this 6-part mini-course. Tumble turning is a great way to make your pool swimming smoother, faster & more efficient & let’s face it, it looks pretty neat too. Whether you’re a newbie or just want to polish your technique, this step-by-step series will teach you how to master your tumble turns.
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Your friendly guide to making every pool session smooth, fun & drama-free.
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Open water swimming (or ‘wild swimming’ as it’s often called) is where adventure, fitness & a love of nature combine. It’s about challenging yourself, finding joy in the water, & connecting with a buzzing community. Oh, & it’s free. Here's our top tips.
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Looking for your new favourite lido? You’re in the right place. From iconic spots with heated pools to hidden gems perfect for lap swimming, we’re diving into the best outdoor pools across the UK.We’re kicking things off with Bristol & Somerset, but this is just the start.
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Master sighting in open water to stay on course. Sighting is lifting your head to look ahead while swimming front crawl - it’s an essential skill for open water swimming, helping you navigate the course & stay on track.
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Get structured swim sessions each week, a monthly technique lesson, watch sync & full community access - free forever.