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★★★★★4.8 on App Store

Find your flow
with front crawl

Swim further & faster with less effort - in the pool or open water.

Start free trial

4.8 App Store rating
30-day free trial
Cancel any time
Thousands of swimmers

silky front crawl

What if front crawl felt smooth, controlled & efficient?

No fighting the water. No second-guessing. Just rhythm, glide & confidence.

That’s what Catch’s Silky Front Crawl Plan is designed to deliver.

This plan combines clear, high-quality technique lessons with structured training that builds real swim fitness. You won’t just swim more - you’ll swim better.

‍Catch Gold swimmers improve by 15% in just 8 weeks, on average.

✓

More efficient technique, less energy wasted

✓

Stronger swim fitness & endurance

✓

Better pacing, rhythm & feel for the water

✓

Real confidence in the water — pool or open water

Your digital swim coach

A coach that builds around you

Coach-led. Personalised. Built to get you faster.

Weekly video lessons

Learn new techniques and skills, then practice them in your sessions.

Catch app — video lessons

A plan that’s genuinely yours

Catch builds a personalised training plan and adapts it week by week as you progress.

Catch app — your plan

Customisable sessions

Adjust distances, intensity & more to fit your week.

Catch app — watch sync
Start free trial

Watch-guided sessions

Follow every set from your wrist

No fumbling at the poolside. Catch syncs directly with your smartwatch so you can focus entirely on your swimming.

Apple Watch

Garmin

Suunto

Start your 30-day free trial
Apple Watch screen showing the Catch Swim app ready to start a swimming session with a purple play button.

Who's it for?

Swimmers who want front crawl to feel smoother, stronger & more enjoyable.

If you can swim 50m of continuous front crawl, this plan will meet you where you are. Whether you're refining the basics or sharpening advanced skills, your training adapts to your ability, goals & lifestyle.

What are the results?

Front crawl that feels easier, more powerful & more controlled.

With consistent training, you will:

●

Improve technique & efficiency

●

Build swim fitness steadily

●

Gain confidence in the pool or open water

●

Enjoy swimming more

No random sessions. No guesswork. Just structured progress.

Start your 30-day free trial

Don’t take our word for it

What our swimmers & triathletes say about Catch

“

“Such an excellent experience training with Catch - brilliant videos and training sessions.”

Jemima

Finland Downhill 24km 2025

“

“More fun and enjoyable than I imagined possible."

Sybil

Finland Downhill 24km 2025

“

“Catch has made me genuinely enjoy swimming for the first time in my life!"

Tom

Bantham Swoosh 2025

“

"My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim."

Chris

“

"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier!"

James

Long Course Weekend 2025 & Cotswold Big Swim 2025

“

“I cannot recommend Catch enough! My technique has improved so much.”

Molly

Chillswim Ullswater 2025

“

“Catch is simply brilliant. I’ve seen so much improvement in my front crawl.”

Amanda

Great North Swim 2025 & Dock2Dock 2025

Start free trial

How Catch works

Set your goal · Get your plan · Swim smarter · See real progress

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Set your goal
Tell us about your swimming, your experience & what you’re training for.
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Get your plan
Track your distance, build consistency & improve week after week.
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Swim smarter
A fully personalised plan & video lessons built for you.
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See real progress
Watch your technique lesson. Follow your session from your watch. Train with purpose.
Simple pricing

Start swimming smarter today

30-day free trial included

Annual Save 38%Monthly
Most popular
Catch Gold
12.50

billed annually — £149.99/yr

save 38% vs monthly billing

19.99

billed monthly

Coach-led. Personalised. Built to get you faster.

  • Personalised training plan
  • Weekly technique video lessons
  • 1:1 coach chat with Rebecca
  • Smartwatch sync
  • Smart progression & tapering
Start your 30-day free trial
Catch Free
Freeforever

Keep your swimming on track

Structured coaching at no cost

  • 2 structured sessions/week
  • Monthly technique video
  • Smartwatch sync
  • Community & Library access
  • Smart intensity & distance slider
Get started free

Stay in the loop

Swim tips, inspiration & news — straight to your inbox

Join thousands of swimmers getting better every week.

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