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Find your flow with front crawl

Swimmer in striped swimsuit glides underwater near the edge of a clear blue pool with trees visible above water.

Swim further & faster, with less effort, through personalised training in the pool or open water.

Wouldn’t it be nice if front crawl felt smooth, natural & almost effortless? To find your rhythm, glide through the water & actually look forward to your swims?

That’s where Catch’s Front Crawl Plans come in.

Our silky front crawl plans focus on what matters: clear technique, swim fitness, efficiency & confidence. Whether you’re new to structured training or want to fine-tune your stroke, you’ll have everything you need to transform your swimming & enjoy the process.

What you get

Catch Gold makes it easy to take the guesswork out of front crawl. Each week you’ll get a video lesson linked directly to your personalised plan - so you know exactly what to focus on in your swims.

You’ll have everything you need to become a more confident, relaxed swimmer:

Weekly video lessons to improve your technique step by step

Mobile app screen showing weekly swim sessions with video tutorial titled Technique to swim faster and session list for Sep 17 Speed Session 1080m, Sep 18 Technique Session 960m, Sep 19 Aerobic Session 1320m.

A personalised training plan that adapts to your progress

Two phone screens showing a swimming app: one screen with training settings including race distance, max swim distance, session length, and open water short loop; second screen displaying technique details with pool length, swim aids, warm-up instructions, and two swim sets with rest times.

Customisable sessions for pool, open water or both

Two smartphone screens showing a swim training app for Wednesday, Sep 17 with pool type selection and swim sets details including distances, strokes, rest times, total distance of 1700m, and a coach's motivational message.

Swim your sessions, guided from your watch

Garmin smartwatch displaying swimming activity with 50 meters easy front crawl pull and 20 seconds rest reminder.Apple Watch screen showing the Catch Swim app ready to start a swimming session with a purple play button.

Support & encouragement from a community of swimmers & coaches

Two smartphones displaying a swimming community app with sections for community chat, event pods, local squads, and learning guides for open water swimming and triathlon.

Who's it for?

Catch’s Front Crawl Plans are designed for busy swimmers who want to refine their technique, build swim fitness & keep things fun & motivating week after week.

Every plan is tailored to your ability, goals, lifestyle & training location. As long as you can swim 50m of continuous front crawl, Catch will meet you where you are.

Whether you’re starting with the basics or wanting to dial up your advanced skills, this plan is built to help you level up at your own pace.

What are the results?

This plan is designed to make your front crawl feel easier, smoother & more efficient. You’ll:

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Continuously build fitness & technique
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Gain confidence in pool or open water - or both, if you prefer 
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Build progress without pressure, so front crawl feels smooth & enjoyable

James

Long Course Weekend 2025 & Cotswold Big Swim 2025

"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier! The Catch technique videos and training sessions have transformed my monotonous weekly swim into something far more entertaining, and my stats now speak for themselves.”

Sybil

Finland Downhill 24km 2025

“More fun and enjoyable than I imagined possible… The training & great advice gave me so much confidence that I was really well prepared physically and mentally, and I was very relaxed in the water. Looking forward to the next adventure and carrying on swimming with Catch.”

Chris

“Catch is a great training programme that is totally personalised to me, yet follows structured themes. My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim, making me more efficient. Love it!”

Molly

Chillswim Ullswater 2025

“I cannot recommend Catch enough! The plan is completely tailored to me. My technique has improved so much & it’s been really fun.”

Tom

Bantham Swoosh 2025

“Catch has made me genuinely enjoy swimming for the first time in my life! I often felt like I lacked direction when I swam. Catch has given me the motivation to learn & successfully develop."

Amanda

Great North Swim 2025 & Dock2Dock 2025

“Catch is simply brilliant. I saw a lot of improvement in my front crawl. The plan is easy to follow and built up in manageable stages, new techniques are communicated clearly in videos, & support is available if you need. I absolutely recommend Catch.”

Jemima

Finland Downhill 24km 2025

“Such an excellent experience training with Catch. The different elements of front crawl were so clear & broken down into excellent videos and training sessions. An excellent experience”
Find your plan

How Catch works

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Take the quiz
Tell us about your swimming, goals & lifestyle so your plan fits you perfectly.
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Get your personalised plan
We’ll build you a training plan & weekly video lessons matched to your goals - fully customisable for pool, open water or both.
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Learn & swim
Watch high-quality technique videos, then put them into practice in your swims.
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Progress & achieve
Your plan adapts to your results & feedback. With coach support & progress tracking, you’ll keep improving, reach your goals - & enjoy the journey.

Catch Gold

£19.99/month
Or £149.99/year (£12.49/month)
Start 30-day free trial
Your swim coach in your pocket
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Weekly video lessons
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Personalised training plan
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Customisable sessions
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Direct coach support
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Community & library access

Catch Free

Free forever
Or £199.99 annually
Get Catch Free
Stay inspired & keep swimming
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2 free sessions each week
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Monthly technique video
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Community access
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Extra resources
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underwater shot of a swimmer in Madeira
An underwater shot of a swimmer swimming front crawl in the pool

Not ready to take the plunge?

With Catch Free, you’ll get access to the online swim community with session ideas, mini courses, a swim content hub & local swim squad.

Get Catch Free

Join our mailing list for swim tips, inspiration & news

You can unsubscribe any time

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