FAQs
Got questions? We’ve got answers. Learn more about Catch, how it works, & what to expect.
About Catch
What is Catch?
Catch is the number one rated swim coach app globally - combining personalised training plans, structured swim sessions & clear video lessons to help you improve faster.
It’s your digital swim coach in your pocket.
Who is Catch for?
Catch is for swimmers who want structure, clarity & real progress.
Whether you want to swim smoother in the pool, train for a one-mile open water swim, prepare for triathlon, build towards longer distances, or simply feel more confident in the water, Catch gives you a clear path forward.
If you can swim 50m front crawl continuously, you’re ready to start.
What makes Catch different from other swim coaching programmes?
Most swim apps just give you inflexible, dull workouts filled with swim jargon & a clunky user experience.
Catch is different.
We combine effective training plans with the technique learning you actually need to improve - all inside one slick, easy-to-use app.
You learn the skill through clear video lessons, then practise it immediately in structured swim sessions that build real progress.
On Catch Gold, your training is fully personalised around your goals, ability & schedule. It builds you progressively towards your target.
On Catch Free, you get structured weekly sessions & technique guidance - and you can scale sessions up or down to suit your time, fitness & energy.
Swimmers on Gold improve by 15% in just 8 weeks, on average.
