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Train smarter for your triathlon
Build efficient open water front crawl, & follow a plan that fits around busy triathlon training.
Triathlons are oddly addictive - they keep your training varied, exciting & race day is pure adrenaline.
But let’s be honest - the swim often gets a bad rep. For some it’s the most intimidating part of a triathlon, for others it’s just overshadowed by the bike & run. Either way, your swim needs more than a generic training plan.
A structured, personalised swim plan & video technique lessons won’t just cut time off your swim - it’ll also save your legs & set you up stronger for the bike & run. Double win.
Enter… Catch’s Triathlon Swim Plan
Our technique-led triathlon swim plans focus on what matters most: efficient front crawl, open water skills, swim fitness & pacing strategies for race day. Whether you’re aiming for your first Sprint Triathlon or aiming for an Ironman PB, we’ll help you swim smoother, faster & with more confidence.
What you get
Catch Gold makes it simple to improve your front crawl, build swim fitness & feel confident on triathlon race day. Each week you’ll get a high-quality video lesson linked directly to your personalised plan - so you know exactly what to work on.
You’ll have everything you need to stop second-guessing & train efficiently alongside your bike & run:
Weekly video lessons to refine your triathlon front crawl
A personalised swim plan tailored to your race & goals
Customisable sessions for pool, open water or both
Support & encouragement from a community of swimmers & coaches
Who's it for?
Catch’s triathlon swim plans are for triathletes who want to swim stronger & train smarter.
Every plan is tailored to your ability, distance, lifestyle & race date. As long as you can swim 50m of continuous front crawl, Catch will meet you where you’re at.
Whether you’re training for your first Sprint or lining up for an Ironman, this plan will help you nail your swim leg & set you up for the rest of the race.
What are the results?
Through weekly videos & structured sessions, you’ll refine your technique, get comfortable in open water & build the fitness you need for triathlon. The results:
More efficient front crawl, so you conserve energy for bike & run
Personalised training that fits your busy schedule
Faster progress & less stress, with a plan that adapts as you go
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