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Train smarter for your triathlon
Build efficient front crawl & follow a swim plan that fits around busy triathlon training.
Triathlon is addictive. The variety. The challenge. The race-day buzz.
But the swim? It’s often the most intimidating part - or the most neglected.
Your swim deserves more than a generic plan.
A structured, personalised swim programme won’t just cut time off your swim split - it will conserve energy, steady your heart rate & set you up stronger for the bike & run.
That’s where Catch’s Triathlon Swim Plan comes in.
We focus on what actually matters for race day: efficient front crawl, open water skills, smart pacing & sustainable fitness.
Catch Gold swimmers improve by 15% in just 8 weeks, on average.
Whether you’re preparing for your first Sprint or chasing an Ironman PB, this plan helps you swim smoother, faster & with confidence.
What you get
Catch Gold removes the guesswork from triathlon swim training.
Each week, you receive a technique video lesson linked directly to your personalised plan - so you know exactly what to practise & why.
Your swim training integrates alongside your bike & run, not against it.
Weekly video lessons to refine your triathlon front crawl
A personalised swim plan tailored to your race & goals
Customisable sessions for pool, open water or both
Swim your sessions, guided from your watch
Support & encouragement from a community of swimmers & coaches
Unlimited 1:1 coach support with Catch’s Head Coach, Rebecca
Who's it for?
Triathletes who want to swim stronger & race smarter.
If you can swim 50m of continuous front crawl, this plan will meet you where you are.
Every plan is tailored to your ability, race distance, schedule & event date. Whether it’s Sprint, Olympic, 70.3 or Ironman, your training builds towards race day with purpose.
What are the results?
A swim leg that feels controlled, efficient & strong.With consistent training, you will:
Improve front crawl efficiency & pacing
Conserve energy for the bike & run
Gain confidence in open water
Progress faster with less stress
No generic swim sets. No wasted metres. Just structured training that makes race day better.
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