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More efficient technique, less energy wasted
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Stronger swim fitness & endurance
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Catch Gold removes the guesswork from triathlon swim training.
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Your swim training integrates alongside your bike & run, not against it.
Your digital swim coach
Coach-led. Personalised. Built to get you faster.
Learn new techniques and skills, then practice them in your sessions.
Catch builds a personalised training plan and adapts it week by week as you progress.
Adjust distances, intensity & more to fit your week.
Watch-guided sessions
No fumbling at the poolside. Catch syncs directly with your smartwatch so you can focus entirely on your swimming.
Apple Watch
Garmin
Suunto
Who's it for?
If you can swim 50m of continuous front crawl, this plan will meet you where you are.
Every plan is tailored to your ability, race distance, schedule & event date. Whether it’s Sprint, Olympic, 70.3 or Ironman, your training builds towards race day with purpose.
What are the results?
With consistent training, you will:
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Improve front crawl efficiency & pacing
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Conserve energy for the bike & run
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Gain confidence in open water
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Progress faster with less stress
No generic swim sets. No wasted metres. Just structured training that makes race day better.
“Such an excellent experience training with Catch - brilliant videos and training sessions.”
Jemima
“More fun and enjoyable than I imagined possible."
Sybil
“Catch has made me genuinely enjoy swimming for the first time in my life!"
Tom
"My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim."
Chris
"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier!"
James
“I cannot recommend Catch enough! My technique has improved so much.”
Molly
“Catch is simply brilliant. I’ve seen so much improvement in my front crawl.”
Amanda
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30-day free trial included
billed annually — £149.99/yr
save 38% vs monthly billing
billed monthly
Coach-led. Personalised. Built to get you faster.
Keep your swimming on track
Structured coaching at no cost
Join thousands of swimmers getting better every week.
