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The
highest-rated
swim coaching app*
Swimmers on Catch get
15% faster
in 8 weeks**
4.7
★
App Store rating
✓
More efficient technique, less energy wasted
✓
Stronger swim fitness & endurance
✓
Catch Gold removes the guesswork from triathlon swim training.
✓
Your swim training integrates alongside your bike & run, not against it.
Your digital swim coach
Coach-led. Personalised. Built to get you faster.
Learn new techniques and skills, then practice them in your sessions.
Catch builds a personalised training plan and adapts it week by week as you progress.
Adjust distances, intensity & more to fit your week.
Watch-guided sessions
No fumbling at the poolside. Catch syncs directly with your smartwatch so you can focus entirely on your swimming.
Apple Watch
Garmin
Suunto
Samsung
Who's it for?
If you can swim 50m of continuous front crawl, this plan will meet you where you are.
Every plan is tailored to your ability, race distance, schedule & event date. Whether it’s Sprint, Olympic, 70.3 or Ironman, your training builds towards race day with purpose.
What are the results?
With consistent training, you will:
●
Improve front crawl efficiency & pacing
●
Conserve energy for the bike & run
●
Gain confidence in open water
●
Progress faster with less stress
No generic swim sets. No wasted metres. Just structured training that makes race day better.
Open water
“Brilliant videos and training sessions”
“Such an excellent experience training with Catch - brilliant videos and training sessions.”
Jemima
Open water
“Really well prepared, physically and mentally”
“More fun and enjoyable than I imagined possible… The training & great advice gave me so much confidence that I was really well prepared physically and mentally, and I was very relaxed in the water. Looking forward to the next adventure and carrying on swimming with Catch.”
Sybil
Front crawl
“Genuinely enjoy swimming for the first time in my life”
“Catch has made me genuinely enjoy swimming for the first time in my life! I often felt like I lacked direction when I swam. Catch has given me the motivation to learn & successfully develop.”
Tom
Front crawl
1km from 19 minutes to under 16, in 8 weeks
“Catch is a great training programme that is totally personalised to me, yet follows structured themes. My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim, making me more efficient. Love it!”
Chris
Open water
“My stats now speak for themselves”
“Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier! The Catch technique videos and training sessions have transformed my monotonous weekly swim into something far more entertaining, and my stats now speak for themselves.”
James
Open water
“My technique has improved so much”
“I cannot recommend Catch enough! My technique has improved so much.”
Molly
Open water
“A lot of improvement in my front crawl”
“Catch is simply brilliant. I saw a lot of improvement in my front crawl. The plan is easy to follow and built up in manageable stages, new techniques are communicated clearly in videos, & support is available if you need. I absolutely recommend Catch.”
Amanda
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Billed £149.99 a year after your free trial
12 months for less than the price of 8
£0 today. Cancel any time.
19.99
Billed monthly after your free trial
£0 today. Cancel any time.
Join thousands of swimmers getting better every week.
*Highest average rating across the App Store & Google Play among swim coaching apps, October 2026.
**On average, based on Catch members who swam the same challenge session 8 weeks apart (Catch research, January 2026).
