★★★★★4.7 on the App Store

Your swim coach, in your pocket.

Transform your swimming with a personalised training plan, weekly technique lessons & a real coach to message.

Join 5,000+ swimmers in the Catch community
Start my 2-week free trial

Free for 2 weeks. Cancel any time.

The Catch app showing a personalised session with a technique video

Official training partner for:

The

highest-rated

swim coaching app*

Swimmers on Catch get

15% faster

in 8 weeks*

4.7

★

App Store rating

What changes when you train with Catch

Here's what our swimmers say about Catch.

Open water

“Brilliant videos and training sessions”

“Such an excellent experience training with Catch - brilliant videos and training sessions.”

Jemima

Finland Downhill 24km

Open water

“Really well prepared, physically and mentally”

“More fun and enjoyable than I imagined possible… The training & great advice gave me so much confidence that I was really well prepared physically and mentally, and I was very relaxed in the water. Looking forward to the next adventure and carrying on swimming with Catch.”

Sybil

Finland Downhill 24km

Front crawl

“Genuinely enjoy swimming for the first time in my life”

“Catch has made me genuinely enjoy swimming for the first time in my life! I often felt like I lacked direction when I swam. Catch has given me the motivation to learn & successfully develop.”

Tom

Bantham Swoosh

Front crawl

1km from 19 minutes to under 16, in 8 weeks

“Catch is a great training programme that is totally personalised to me, yet follows structured themes. My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim, making me more efficient. Love it!”

Chris

Open water

“My stats now speak for themselves”

“Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier! The Catch technique videos and training sessions have transformed my monotonous weekly swim into something far more entertaining, and my stats now speak for themselves.”

James

Long Course Weekend & Cotswold Big Swim

Open water

“My technique has improved so much”

“I cannot recommend Catch enough! My technique has improved so much.”

Molly

Chillswim Ullswater

Open water

“A lot of improvement in my front crawl”

“Catch is simply brilliant. I saw a lot of improvement in my front crawl. The plan is easy to follow and built up in manageable stages, new techniques are communicated clearly in videos, & support is available if you need. I absolutely recommend Catch.”

Amanda

Great North Swim & Dock2Dock

Your digital swim coach

Coaching built around your goals

Coach-led. Personalised. Built to get you faster.

Weekly video lessons

Learn new techniques & skills, then practise them in your sessions.

Catch app — video lessons

Personalised plan

Catch builds your training plan & adapts it week by week as you progress.

Catch app — your plan

Customisable sessions

Tweak distance, intensity & more to fit your week.

Catch app — watch sync

Watch-guided sessions

Follow every set from your wrist

No fumbling at the poolside. Your session goes straight to your watch, so you can just swim.

Apple Watch

Garmin

Suunto

Google

Samsung

Start my 2-week free trial
Apple Watch screen showing the Catch Swim app ready to start a swimming session with a purple play button.

Your goal. Your programme.

Pick your next swimming goal

Catch builds your plan from where your swimming is today & where you want it to be.

Person swimming underwater wearing a black wetsuit, making a freestyle stroke with bubbles around.

Open water

Get race-ready for your open water swim event

Build efficiency & endurance, & arrive confident on race day. Whether it's your first 1km to a 10k or ultramarathon, Catch gives you structured training & learning to prepare, progress & enjoy the journey.

Find out more →
Person swimming underwater near large rocks and fish in clear blue water.

Triathlon

Train smarter for your triathlon swim

Learn key open water front crawl techniques & follow a plan that builds fitness around your busy schedule — so you train smarter & enjoy race day.

Find out more →

Front crawl

Find your flow with front crawl

Not racing? Improve your technique & fitness to swim smoother, faster & with less effort — in the pool or open water. Turn front crawl into your favourite part of swimming.

Find out more →

How Catch works

Set your goal · Get your plan · Swim smarter · See real progress

Red outlined boxing ring with the word START inside.
Set your goal
Tell us about your swimming, your experience & what you’re training for.
Red target with an arrow hitting the bullseye.
Get your plan
A fully personalised plan & video lessons built for you.
Red outline icon of a smartphone with a bulleted list displayed on the screen.
Swim smarter
Watch your technique lesson. Follow your session from your watch. Train with purpose.
Red outline icon of a person swimming in water with waves below.
See real progress
Track your distance, build consistency & improve week after week.
Rebecca Wetten, Catch Co-Founder & Head Coach

Meet your coach

A real coach there to support you

Rebecca Wetten is Catch’s Co-Founder & Head Coach. A former international swimmer, she leads Catch’s coaching & community, & uses Catch for her own training. As a Catch member, you can message her directly in the app.

  • ✓Former international pool & open water swimmer
  • ✓World Championships gold, Age Group Aquathlon
  • ✓Swim England qualified swimming instructor
“I built Catch to be the coach I wish I’d had: one that helps you swim faster, further & enjoy every length.”Rebecca Wetten, Co-Founder & Head Coach

Start with 2 weeks free

4 months free!
Annual
12.50

Billed £149.99 a year after your free trial

12 months for less than the price of 8

  • Personalised training plan that adapts to you
  • Weekly technique video lessons
  • 1:1 coach chat with Rebecca
  • Syncs with your watch
Start my 2-week free trial

£0 today. Cancel any time.

Monthly

19.99

Billed monthly after your free trial

  • Personalised training plan that adapts to you
  • Weekly technique video lessons
  • 1:1 coach chat with Rebecca
  • Syncs with your watch
Start my 2-week free trial

£0 today. Cancel any time.

FAQ

Your questions, answered

Who is Catch for?
What happens after my free trial?
Is there a real coach behind it?
How many sessions will I do each week?
Can I train in open water?
Will Catch help me prepare for my event?
Do I need a smartwatch?
What equipment do I need?

Your next swim could be your best one yet

Get your personalised plan, your first technique lesson & a coach in your corner.

Start my 2-week free trial

Free for 2 weeks. Cancel any time.

*Highest average rating across the App Store & Google Play among swim coaching apps, October 2026.

*On average, based on Catch members who swam the same challenge session 8 weeks apart (Catch research, January 2026).