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Catch is the highest-rated swim coach app - & your digital swim coach in your pocket.
Whether you want to improve your front crawl, swim smoother in the pool, conquer open water, or prepare for a race, Catch gives you structured swim training that builds real progress - not random workouts.
We combine personalised swim training plans, clear step-by-step video lessons & a vibrant community to help swimmers get faster, more confident & more consistent in the water.
Unlike generic swim workout apps that give you disconnected sessions, Catch links technique learning directly to your training. You learn the skill, then practise it immediately in structured sessions designed to improve how you actually swim. It’s not just volume - it’s effective training plus technique that transforms your swimming.
With Catch Gold, you get a fully personalised training plan built around your goals, ability & lifestyle, plus direct coach support. With Catch Free, you get structured weekly sessions, technique guidance & flexibility - free forever.
Whether you’re training for a one-mile open water swim, building towards longer distances, preparing for triathlon, or simply wanting to feel smoother & stronger in the pool, Catch gives you a clear path forward.
Swimmers on Gold improve by 15% in just 8 weeks, on average.
On both Free & Gold, you can sync your Garmin or Apple Watch & follow your swim sessions directly from your watch.
Catch isn’t just another swim training app. It’s the #1 rated swim coaching app globally - combining smart training plans with the technique learning swimmers actually need to improve.
Ready to dive in?
Well hey! I’m Rebecca, a Swim England Qualified Level 2 Swimming Instructor, based in Bristol. I’ve been swimming for as long as I can remember, competing nationally & internationally. Most recently, I took home gold at the World Championships for Age Group Aquathlon (zero judgement if you’re wondering what that is!).
When I’m not coaching or open water swimming, you’ll find me trail running, swim-running, dabbling in triathlons, or surfing.
At Catch, I lead the coaching & community. My job? To help you find your flow and unlock the joy of swimming. Swimming’s a highly technical sport, but I believe anyone can become a silky smooth swimmer with the right tools, plan & people around them.
Hi! I’m Will. I split my time between Bristol & the Alps, where I stay busy as a triathlete (70.3 is my jam), open water swimmer, runner, skier, surfer & kitesurfer.
At Catch, I handle the tech, operations & all things numbers. My job? Making sure our Courses & Club run like clockwork & give you the best possible experience.
With a decade of sports coaching under my belt, I’m all about helping people make the right changes to improve fast. At Catch, we combine data, tools & high-quality practice to help you swim smarter, not harder.
Joy: Celebrating the fun that comes from swimming, being in water, & connecting with people doing stuff you love.
Adventure: Encouraging exploration, whether it’s tackling new challenges, discovering nature through open water swimming, or pushing personal boundaries.
Community: Building a supportive & inclusive space where swimmers love to hang out.
Empowerment: Helping swimmers feel more confident, making it easy for them to progress, & inspiring them to achieve their goals.
Growth: Championing learning & improvement, whether it’s through refining technique, achieving a goal, or embracing a positive mindset.
Wellbeing: Supporting mental, physical & emotional health through the power of swimming, relaxation, & movement.
