Olympic Tri 16 Weeks

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Duration:

16 Weeks

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This 16-week course will get you ready to tackle the Olympic Triathlon swim; efficiently, confidently & with energy left for the bike & run.

The 1.5km swim is a test of endurance, technique & open water skills. Whether you’re stepping up from a Sprint or sharpening your swimming for an Olympic-distance event, this course will give you the tools to succeed.

Through weekly video lessons & training sessions, you’ll master front crawl fundamentals like head position, kicking, & the pull through, while building essential open water skills like sighting & race starts. The streamlined structure of this course means every session is focused & efficient, designed to maximise results in just four months.

Each week, a new video unlocks to match your Catch training plan, helping you build speed, efficiency & confidence in the water. Dive in & get ready to nail your Olympic Triathlon swim!

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£24.99 per month. Cancel any time.
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Olympic Tri 16 Weeks

Included in all Catch courses

Catch’s swimming courses give you everything you need to crush your goals.

Personalised training plan
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Swimming sessions will drop into your inbox every week, customised to your goals, lifestyle & ability.

Custom technique video course
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Each week, a fresh video with a new aspect of front crawl will be available to watch, which'll match your weekly training plan.

Waterproof training cards
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Posted to your door, these cards will guide you through your sessions & drills.

Access to the Club
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Find local swim pals through Catch’s online community. The club content hub has heaps of technique tips, race recommendations, adventure ideas & more.

What's included in catch memberships

How to get started with Catch

Take the quiz

Answer a few questions about your goals, lifestyle & swimming experience. We’ll pull together a tailored Catch Course for you.

Find my course

Start Learning

Crack on with your personalised video course, which covers everything you’ll need to achieve your goal, from technique tips to race day prep.

Get Training

Write your session down on the session slate & head to the pool to follow your plan, hone your technique & boost your swim fitness.

Join the Club

Get stuck into the online community, Catch Club, where you can learn from the content hub or join a local swim squad.

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Ready to dive in?

Sign up now and start learning straight away.

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Which membership is right for you?

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Catch Free

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ACCOUNTS

Price

Free Forever

£24.99/month

DESIGN INTERACTIONS

Best For

Best for dipping your toe in

Best for transforming your front crawl, fast

The Catch Club

Access to the online community, local swim squads & free learning resources.

Plus access to extra resources & learning tools.

Session Plans

Access to free training templates.

Fully personalised training plans delivered weekly to your inbox.

Personalised Training Plans

Customised to your goals, ability & lifestyle.

Training Session Planner

Catch will set up calendar invites for you, based on your training preferences.

Technique Video Lessons

Weekly lessons, tailored to your goal.

Waterproof Training Tools

Reusable Session Slate to guide your swims.

DESIGN INTERACTIONS

Social Swims

Join local swim squads for social & training swims.

Plus first dibs on swim trips, events & meetups.

Video Analysis

Available as a paid add-on. Upload your swim footage for tailored feedback.

Support & Inspiration

One-to-one coaching & feedback opportunities.

DESIGN INTERACTIONS
ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

Other courses that may suit you

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Not ready to take the plunge?

Sign up to Catch Free

You’ll get access to the online swim community with training session ideas, mini courses, a swim content hub & local swim squad.

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