Duration:
16 Weeks
This 16-week course will get you ready to tackle the Olympic Triathlon swim; efficiently, confidently & with energy left for the bike & run.
The 1.5km swim is a test of endurance, technique & open water skills. Whether you’re stepping up from a Sprint or sharpening your swimming for an Olympic-distance event, this course will give you the tools to succeed.
Through weekly video lessons & training sessions, you’ll master front crawl fundamentals like head position, kicking, & the pull through, while building essential open water skills like sighting & race starts. The streamlined structure of this course means every session is focused & efficient, designed to maximise results in just four months.
Each week, a new video unlocks to match your Catch training plan, helping you build speed, efficiency & confidence in the water. Dive in & get ready to nail your Olympic Triathlon swim!
Catch’s swimming courses give you everything you need to crush your goals.
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Swimming sessions will drop into your inbox every week, customised to your goals, lifestyle & ability.
Each week, a fresh video with a new aspect of front crawl will be available to watch, which'll match your weekly training plan.
Posted to your door, these cards will guide you through your sessions & drills.
Find local swim pals through Catch’s online community. The club content hub has heaps of technique tips, race recommendations, adventure ideas & more.
Answer a few questions about your goals, lifestyle & swimming experience. We’ll pull together a tailored Catch Course for you.
Find my courseCrack on with your personalised video course, which covers everything you’ll need to achieve your goal, from technique tips to race day prep.
Write your session down on the session slate & head to the pool to follow your plan, hone your technique & boost your swim fitness.
Get stuck into the online community, Catch Club, where you can learn from the content hub or join a local swim squad.
Free Forever
£24.99/month
Best for dipping your toe in
Best for transforming your front crawl, fast
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Access to the online community, local swim squads & free learning resources.
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Plus access to extra resources & learning tools.
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Access to free training templates.
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Fully personalised training plans delivered weekly to your inbox.
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Customised to your goals, ability & lifestyle.
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Catch will set up calendar invites for you, based on your training preferences.
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Weekly lessons, tailored to your goal.
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Reusable Session Slate to guide your swims.
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Join local swim squads for social & training swims.
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Plus first dibs on swim trips, events & meetups.
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Available as a paid add-on. Upload your swim footage for tailored feedback.
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One-to-one coaching & feedback opportunities.
Sign up to Catch Free
You’ll get access to the online swim community with training session ideas, mini courses, a swim content hub & local swim squad.
Get Free Access Now
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