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Find your flow with front crawl

Swimmer in striped swimsuit glides underwater near the edge of a clear blue pool with trees visible above water.

Swim further & faster with less effort - in the pool or open water.

Swim further & faster with less effort - in the pool or open water.

What if front crawl felt smooth, controlled & efficient? No fighting the water. No second-guessing. Just rhythm, glide & confidence.

That’s what Catch’s Silky Front Crawl Plan is designed to deliver.

This plan combines clear, high-quality technique lessons with structured training that builds real swim fitness. You won’t just swim more - you’ll swim better.

‍Catch Gold swimmers improve by 15% in just 8 weeks, on average.

What you get

Each week, you receive a technique video lesson linked directly to your personalised training plan - so you always know what to focus on in your swims. You’ll build:

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More efficient technique
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Stronger swim fitness
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Better pacing & rhythm
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Real confidence in the water

Weekly video lessons to improve your technique step by step

A personalised training plan that adapts to your progress

Customisable sessions for pool, open water or both

Swim your sessions, guided from your watch

Garmin smartwatch displaying swimming activity with 50 meters easy front crawl pull and 20 seconds rest reminder.Apple Watch screen showing the Catch Swim app ready to start a swimming session with a purple play button.

Support & encouragement from a community of swimmers & coaches

Two smartphones displaying a swimming community app with sections for community chat, event pods, local squads, and learning guides for open water swimming and triathlon.

Unlimited 1:1 coach support with Catch’s Head Coach, Rebecca

Who's it for?

Swimmers who want front crawl to feel smoother, stronger & more enjoyable.

If you can swim 50m of continuous front crawl, this plan will meet you where you are.

Whether you’re refining the basics or sharpening advanced skills, your training adapts to your ability, goals & lifestyle.

What are the results?

Front crawl that feels easier, more powerful & more controlled.

With consistent training, you will:

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Improve technique & efficiency
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Build swim fitness steadily
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Gain confidence in the pool or open water
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Enjoy swimming more

No random sessions. No guesswork. Just structured progress.

James

Long Course Weekend 2025 & Cotswold Big Swim 2025

"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier! The Catch technique videos and training sessions have transformed my monotonous weekly swim into something far more entertaining, and my stats now speak for themselves.”

Sybil

Finland Downhill 24km 2025

“More fun and enjoyable than I imagined possible… The training & great advice gave me so much confidence that I was really well prepared physically and mentally, and I was very relaxed in the water. Looking forward to the next adventure and carrying on swimming with Catch.”

Chris

“Catch is a great training programme that is totally personalised to me, yet follows structured themes. My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim, making me more efficient. Love it!”

Molly

Chillswim Ullswater 2025

“I cannot recommend Catch enough! The plan is completely tailored to me. My technique has improved so much & it’s been really fun.”

Tom

Bantham Swoosh 2025

“Catch has made me genuinely enjoy swimming for the first time in my life! I often felt like I lacked direction when I swam. Catch has given me the motivation to learn & successfully develop."

Amanda

Great North Swim 2025 & Dock2Dock 2025

“Catch is simply brilliant. I saw a lot of improvement in my front crawl. The plan is easy to follow and built up in manageable stages, new techniques are communicated clearly in videos, & support is available if you need. I absolutely recommend Catch.”

Jemima

Finland Downhill 24km 2025

“Such an excellent experience training with Catch. The different elements of front crawl were so clear & broken down into excellent videos and training sessions. An excellent experience”
Start 30-day free trial

How Catch works

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Set your goal
Tell us about your swimming, your experience & what you’re training for.
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Get your plan
Gold: A fully personalised plan built around you.
Free: Structured weekly sessions linked to your monthly technique focus.
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Swim smarter
Watch your technique lesson. Follow your session from your watch. Train with purpose.
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See real progress
Track your distance, build consistency & improve week after week.

Catch Gold

£19.99
/month
Or £149.99
/year
 (Save 38%)
Coach-led. Personalised. Built to get you faster.
Swimmers on Gold improve by 15% in just 8 weeks, on average.
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Personalised training plan
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Smart coaching that builds you to your goals
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Weekly technique videos matched to your training
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Fully customisable sessions
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Garmin & Apple Watch sync
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1:1 coach chat
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Full library & community access
& loads more
Start 30-day free trial

Catch Free

Free forever
Or £199.99 annually
Structured swim training
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2 sessions each week
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Monthly technique video
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Adjust sessions to suit your time & ability
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Garmin & Apple Watch sync
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Track distance & progress
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Full community & library access
Get Catch Free
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An underwater shot of a swimmer swimming front crawl in the pool

Not ready for Gold yet?

Start with Catch Free.

Get structured swim sessions each week, a monthly technique lesson, watch sync & full community access - free forever.

Get Catch Free

Join our mailing list for swim tips, inspiration & news

You can unsubscribe any time

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