Price

Training sessions

✅

Fully personalised training plan tailored to your goals. You choose how many sessions per week.

✅

2 ready-made session templates each week.

Technique & video skills

✅

Weekly video lesson linked directly to your training plan.

✅

1 new technique & tips video each month.

Customisation

✅

Adjust sessions for pool, open water or both. Change distance & intensity to fit your week.

✅

Fixed templates - no customisation.

Coach support

✅

Direct messaging with Head Coach, Rebecca, plus full community support.

✅

Guidance & encouragement through the community forum.

Pace guidance

✅

Personalised pace zones built into your sessions.

❌

Standard pace guidance.

Coach tips

✅

Every session comes with coach tips on technique & fitness focus.

❌

No in-session tips

Drill videos

✅

Full drill library: videos linked to your sessions so you can quickly learn & practise.

❌

Limited drill library

Training intensity

✅

Pick gentle, balanced or challenging training. Adjust week-to-week or session-by-session.

❌

Fixed training intensity

Goal setting

✅

Set your race or distance goal - your plan & weekly videos adapt automatically.

❌

No goal-setting feature

Session length

✅

Cap your session time so swims always fit your schedule.

❌

Standardised session length

Calendar integration

✅

Sync sessions to your calendar. Move them easily & keep your training on track.

❌

No calendar integration

Flexibility

✅

Skip or re-arrange sessions if life gets in the way.

❌

Fixed schedule - no rearranging.

Watch integration

✅

Sessions sync with Garmin (other watch integrations coming soon).

❌

No watch integration.

Track your progress

✅

See all your swims in one place, with a snapshot of training volume & distance tracked this week, last week & all time.

✅

Same as Gold - full progress tracker included.

Manual logging

✅

Add swims you do outside your plan - they’ll count towards your progress tracker.

✅

Same as Gold - add & track manual swims.

Community

✅

Full access: find your swim squad, chat with swimmers, share tips & get recommendations.

✅

Full Community access.

Library

✅

Full Library access: articles, mini video courses, inspiration & more.ll access: find your swim squad, chat with swimmers, share tips & get recommendations.

✅

Full Library access.

Referral rewards

✅

Earn credits when friends join Gold.

❌

No referral rewards.

Best For

Improving front crawl, training for triathlons & open water events, achieving your swim goals.

Staying motivated, building habits & trying Catch.