Pricing

Start free - whichever path you choose.

Try Catch Gold free for 30 days.

Or train with Catch Free, free forever.

Start your free trial

Catch Gold

Your coach-led swim plan. Built around you.

Swimmers on Gold improve by 15% in just 8 weeks, on average.

Catch Gold is for swimmers who want real progression, not guesswork.
Each week you receive:
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A personalised training plan built around your goals
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Smart progression towards your race or distance target
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Weekly technique video lessons linked directly to your sessions
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Choose 1-4 sessions per week
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Toggle between pool & open water
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Garmin & Apple Watch integration
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Unlimited 1:1 coach chat with Rebecca, Catch’s Head Coach
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Calendar sync
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Full Library & Community access
You don’t need to design your own sessions. You don’t need to wonder what to do next.

It’s built for you.

£19.99/month
Or £149.99/year (£12.49/month)
Swimmer wearing a wetsuit and swim cap swimming freestyle in clear blue ocean water.

Catch Free

Structured swim training. Free forever.

Catch Free gives you flexible, structured swim sessions without a subscription.

You get:
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2 structured swim sessions each week
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1 monthly technique video lesson
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Adjustable session distance & intensity
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Garmin & Apple Watch integration
Right-pointing arrow inside a circle icon.
Full Library & Community access
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Progress tracking
Free helps you stay consistent, add variety to your swims & improve your front crawl.

It’s structured - but not personalised.

Free forever.
Swimmer in striped swimsuit glides underwater near the edge of a clear blue pool with trees visible above water.

Catch Gold

Your coach-led swim plan. Built around you.

Swimmers on Gold improve by 15% in just 8 weeks, on average.

Catch Gold is for swimmers who want real progression, not guesswork.
Each week you receive:
Right-pointing arrow inside a circle icon.
A personalised training plan built around your goals
Right-pointing arrow inside a circle icon.
Smart progression towards your race or distance target
Right-pointing arrow inside a circle icon.
Weekly technique video lessons linked directly to your sessions
Right-pointing arrow inside a circle icon.
Choose 1-4 sessions per week
Right-pointing arrow inside a circle icon.
Toggle between pool & open water
Right-pointing arrow inside a circle icon.
Garmin & Apple Watch integration
Right-pointing arrow inside a circle icon.
Unlimited 1:1 coach chat with Rebecca, Catch’s Head Coach
Right-pointing arrow inside a circle icon.
Calendar sync
Right-pointing arrow inside a circle icon.
Full Library & Community access
You don’t need to design your own sessions. You don’t need to wonder what to do next.

It’s built for you.

£19.99/month
Or £149.99/year (£12.49/month)
Swimmer wearing a wetsuit and swim cap swimming freestyle in clear blue ocean water.

Catch Free

Structured swim training. Free forever.

Catch Free gives you flexible, structured swim sessions without a subscription.

You get:
Right-pointing arrow inside a circle icon.
2 structured swim sessions each week
Right-pointing arrow inside a circle icon.
1 monthly technique video lesson
Right-pointing arrow inside a circle icon.
Adjustable session distance & intensity
Right-pointing arrow inside a circle icon.
Garmin & Apple Watch integration
Right-pointing arrow inside a circle icon.
Full Library & Community access
Right-pointing arrow inside a circle icon.
Progress tracking
Free helps you stay consistent, add variety to your swims & improve your front crawl.

It’s structured - but not personalised.

Free forever.

Compare plans

Gold vs Free at a glance

Catch Free

Get Catch Free

£19.99/month

Or £149.99/year (£12.49/month)

Free forever

DESIGN INTERACTIONS

Personalised training plan

Built around your goals

Personalised training plan


Weekly technique lessons

Linked to your training

Weekly technique lessons

Monthly video only

Session frequency

Adjust sessions for pool, open water or both. Change distance & intensity to fit your week.

Session frequency

2 per week

Pool & open water toggle

Pool & open water toggle

Primarily pool

Watch integration

Watch integration

Calendar sync

Calendar sync

1:1 coach support

1:1 coach support

Adjustable intensity

Adjustable intensity

Progress tracking

Progress tracking

Community & Library

Community & Library

DESIGN INTERACTIONS
ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

Compare plans
Gold vs Free at a glance

£19.99/month

Or £149.99/year (£12.49/month)

Try 30 days free

Personalised training plan

Built around your goals

Weekly technique lessons

Linked to your training

Session frequency

Adjust sessions for pool, open water or both. Change distance & intensity to fit your week.

Pool & open water toggle

Watch integration

Calendar sync

1:1 coach support

Adjustable intensity

Progress tracking

Community & Library

Free forever

Get Catch Free
DESIGN INTERACTIONS

Personalised training plan

Weekly technique lessons

Monthly video only

Session frequency

2 per week

Pool & open water toggle

Primarily pool

Watch integration

Calendar sync

1:1 coach support

Adjustable intensity

Progress tracking

Community & Library

Which plan is right for you?

Choose Gold if you:

✅ Have a race or distance goal
✅ Want personalised progression towards that goal
✅ Want expert guidance & accountability
✅ Want faster, measurable improvement
✅ Don’t want to plan your own training

Choose Free if you:

✅ Want some variety in your sessions
✅ Are building consistency
✅ Prefer self-directed training
✅ Want structure without committing yet

What equipment do I need?

For Catch Gold:
1️⃣ Kickboard
2️⃣ Pull buoy
3️⃣ Flippers
4️⃣ Hand paddles

For Catch Free:
1️⃣ Kickboard
2️⃣ Pull buoy

Shop equipment

Ready to dive in?

Start free today
An underwater shot of a swimmer in the atlantic ocean
Open water swimming in Madeira
Open water swimming in crystal clear blue water

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Join thousands of swimmers getting better every week.

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Catch Gold

£12.50
/month
billed annually - £149.99/yr

save 38% vs monthly billing

Coach-led. Personalised. Built to get you faster.
Personalised training plan
Weekly technique video lessons
1:1 coach chat with Rebecca
Apple Watch & Garmin sync
Smart progression & tapering
Start your 30-day free trial

Catch Free

Free forever
Structured coaching at no cost
2 structured sessions/week
Monthly technique video
Smart intensity & distance slider
Apple Watch & Garmin sync
Community & Library access
Get started free

Catch Gold

24.99

per month
Launch offer: £19.99
(limited time only)
Best for transforming your front crawl, fast
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Personalised training plan
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Custom technique video course
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Waterproof training cards
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Access to the Club
Find Your Course

Catch Free

Free forever

Best for dipping your toe in
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Free learning resources
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Access to the Club
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Template training plans
Join For Free

Which membership is right for you?

Compare
Plans

Catch Free

Join For Free
ACCOUNTS

Price

£24.99

per month
(£19.99/month for the first 3 months, if you join by Feb 2025)

Free Forever

DESIGN INTERACTIONS

Best For

Best for transforming your front crawl, fast

Best for dipping your toe in

The Catch Club

Plus access to extra resources & learning tools.

Access to the online community, local swim squads & free learning resources.

Session Plans

Fully personalised training plans delivered weekly to your inbox.

Access to free training templates.

Personalised Training Plans

Customised to your goals, ability & lifestyle.

Technique Video Lessons

Weekly lessons, tailored to your goal.

Waterproof Training Tools

Reusable Session Slate & drill cards to guide your swims.

DESIGN INTERACTIONS

Social Swims

Plus first dibs on swim trips, events & meetups.

Join local swim squads for social & training swims.

Video Analysis

Available as a paid add-on. Upload your swim footage for tailored feedback.

Support & Inspiration

One-to-one coaching & feedback opportunities.

DESIGN INTERACTIONS
ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

Which Membership Is Right for You?

Catch Free: Perfect for swimmers who want to stay inspired, join a community & access free training resources with minimal commitment.

Catch Gold: Designed for swimmers ready to transform their swimming. Get personalised training plans, a customised technique video course to match your goals & all the tools you need to elevate your swimming, fast.

Ready to Dive In?

🌟 Catch Free: Sign up for free today.
💪 Catch Gold: Save 20% for your first 3 months.

Find Your Course

Catch Gold

24.99

per month
Launch offer: £19.99
(limited time only)
Best for transforming your front crawl, fast
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Personalised training plan
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Custom technique video course
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Waterproof training cards
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Access to the Club
Find Your Course

Catch Free

Free forever

Best for dipping your toe in
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Free learning resources
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Access to the Club
  • Dark teal abstract curved swoosh shape with tapering ends on transparent background.
    Template training plans
Join For Free

Which membership is right for you?

Compare
Plans

Catch Free

Join For Free
ACCOUNTS

Price

£24.99

per month
(£19.99/month for the first 3 months, if you join by Feb 2025)

Free Forever

DESIGN INTERACTIONS

Best For

Best for transforming your front crawl, fast

Best for dipping your toe in

The Catch Club

Plus access to extra resources & learning tools.

Access to the online community, local swim squads & free learning resources.

Session Plans

Fully personalised training plans delivered weekly to your inbox.

Access to free training templates.

Personalised Training Plans

Customised to your goals, ability & lifestyle.

Technique Video Lessons

Weekly lessons, tailored to your goal.

Waterproof Training Tools

Reusable Session Slate & drill cards to guide your swims.

DESIGN INTERACTIONS

Social Swims

Plus first dibs on swim trips, events & meetups.

Join local swim squads for social & training swims.

Video Analysis

Available as a paid add-on. Upload your swim footage for tailored feedback.

Support & Inspiration

One-to-one coaching & feedback opportunities.

DESIGN INTERACTIONS
ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

Which Membership Is Right for You?

Catch Free: Perfect for swimmers who want to stay inspired, join a community & access free training resources with minimal commitment.

Catch Gold: Designed for swimmers ready to transform their swimming. Get personalised training plans, a customised technique video course to match your goals & all the tools you need to elevate your swimming, fast.

Ready to Dive In?

🌟 Catch Free: Sign up for free today.
💪 Catch Gold: Save 20% for your first 3 months.

Find Your Course