Swimmers on Gold improve by 15% in just 8 weeks, on average. Catch Gold is for swimmers who want real progression, not guesswork. Each week you receive:
A personalised training plan built around your goals
Smart progression towards your race or distance target
Weekly technique video lessons linked directly to your sessions
Choose 1-4 sessions per week
Toggle between pool & open water
Garmin & Apple Watch integration
Unlimited 1:1 coach chat with Rebecca, Catch’s Head Coach
Calendar sync
Full Library & Community access
You don’t need to design your own sessions. You don’t need to wonder what to do next.
It’s built for you.
£19.99/month Or £149.99/year (£12.49/month)
Catch Free
Structured swim training. Free forever.
Catch Free gives you flexible, structured swim sessions without a subscription. You get:
2 structured swim sessions each week
1 monthly technique video lesson
Adjustable session distance & intensity
Garmin & Apple Watch integration
Full Library & Community access
Progress tracking
Free helps you stay consistent, add variety to your swims & improve your front crawl. It’s structured - but not personalised.
Free forever.
Catch Gold
Your coach-led swim plan. Built around you.
Swimmers on Gold improve by 15% in just 8 weeks, on average. Catch Gold is for swimmers who want real progression, not guesswork. Each week you receive:
A personalised training plan built around your goals
Smart progression towards your race or distance target
Weekly technique video lessons linked directly to your sessions
Choose 1-4 sessions per week
Toggle between pool & open water
Garmin & Apple Watch integration
Unlimited 1:1 coach chat with Rebecca, Catch’s Head Coach
Calendar sync
Full Library & Community access
You don’t need to design your own sessions. You don’t need to wonder what to do next.
It’s built for you.
£19.99/month Or £149.99/year (£12.49/month)
Catch Free
Structured swim training. Free forever.
Catch Free gives you flexible, structured swim sessions without a subscription. You get:
2 structured swim sessions each week
1 monthly technique video lesson
Adjustable session distance & intensity
Garmin & Apple Watch integration
Full Library & Community access
Progress tracking
Free helps you stay consistent, add variety to your swims & improve your front crawl.
✅ Have a race or distance goal ✅ Want personalised progression towards that goal ✅ Want expert guidance & accountability ✅ Want faster, measurable improvement ✅ Don’t want to plan your own training
Choose Free if you:
✅ Want some variety in your sessions ✅ Are building consistency ✅ Prefer self-directed training ✅ Want structure without committing yet
What equipment do I need?
For Catch Gold: 1️⃣ Kickboard 2️⃣ Pull buoy 3️⃣ Flippers 4️⃣ Hand paddles