Memberships

Two ways to train with Catch.

Start free - whichever path you choose.

Try Catch Gold free for 30 days.

Or train with Catch Free, free forever.

Start with a 30-day free trial
Swimmer in striped swimsuit glides underwater near the edge of a clear blue pool with trees visible above water.

Catch Gold

Your coach-led swim plan. Built around you.

Swimmers on Gold improve by 15% in just 8 weeks, on average.

Catch Gold is for swimmers who want real progression, not guesswork.
Each week you receive:
Right-pointing arrow inside a circle icon.
A personalised training plan built around your goals
Right-pointing arrow inside a circle icon.
Smart progression towards your race or distance target
Right-pointing arrow inside a circle icon.
Weekly technique video lessons linked directly to your sessions
Right-pointing arrow inside a circle icon.
Choose 1-4 sessions per week
Right-pointing arrow inside a circle icon.
Toggle between pool & open water
Right-pointing arrow inside a circle icon.
Garmin & Apple Watch integration
Right-pointing arrow inside a circle icon.
Unlimited 1:1 coach chat with Rebecca, Catch’s Head Coach
Right-pointing arrow inside a circle icon.
Calendar sync
Right-pointing arrow inside a circle icon.
Full Library & Community access
You don’t need to design your own sessions. You don’t need to wonder what to do next.

It’s built for you.

£19.99/month
Or £149.99/year (£12.49/month)
Swimmer wearing a wetsuit and swim cap swimming freestyle in clear blue ocean water.

Catch Free

Structured swim training. Free forever.

Catch Free gives you flexible, structured swim sessions without a subscription.

You get:
Right-pointing arrow inside a circle icon.
2 structured swim sessions each week
Right-pointing arrow inside a circle icon.
1 monthly technique video lesson
Right-pointing arrow inside a circle icon.
Adjustable session distance & intensity
Right-pointing arrow inside a circle icon.
Garmin & Apple Watch integration
Right-pointing arrow inside a circle icon.
Full Library & Community access
Right-pointing arrow inside a circle icon.
Progress tracking
Free helps you stay consistent, add variety to your swims & improve your front crawl.

It’s structured - but not personalised.

Free forever.
Swimmer in striped swimsuit glides underwater near the edge of a clear blue pool with trees visible above water.

Catch Gold

Your coach-led swim plan. Built around you.

Swimmers on Gold improve by 15% in just 8 weeks, on average.

Catch Gold is for swimmers who want real progression, not guesswork.
Each week you receive:
Right-pointing arrow inside a circle icon.
A personalised training plan built around your goals
Right-pointing arrow inside a circle icon.
Smart progression towards your race or distance target
Right-pointing arrow inside a circle icon.
Weekly technique video lessons linked directly to your sessions
Right-pointing arrow inside a circle icon.
Choose 1-4 sessions per week
Right-pointing arrow inside a circle icon.
Toggle between pool & open water
Right-pointing arrow inside a circle icon.
Garmin & Apple Watch integration
Right-pointing arrow inside a circle icon.
Unlimited 1:1 coach chat with Rebecca, Catch’s Head Coach
Right-pointing arrow inside a circle icon.
Calendar sync
Right-pointing arrow inside a circle icon.
Full Library & Community access
You don’t need to design your own sessions. You don’t need to wonder what to do next.

It’s built for you.

£19.99/month
Or £149.99/year (£12.49/month)
Swimmer wearing a wetsuit and swim cap swimming freestyle in clear blue ocean water.

Catch Free

Structured swim training. Free forever.

Catch Free gives you flexible, structured swim sessions without a subscription.

You get:
Right-pointing arrow inside a circle icon.
2 structured swim sessions each week
Right-pointing arrow inside a circle icon.
1 monthly technique video lesson
Right-pointing arrow inside a circle icon.
Adjustable session distance & intensity
Right-pointing arrow inside a circle icon.
Garmin & Apple Watch integration
Right-pointing arrow inside a circle icon.
Full Library & Community access
Right-pointing arrow inside a circle icon.
Progress tracking
Free helps you stay consistent, add variety to your swims & improve your front crawl.

It’s structured - but not personalised.

Free forever.

Compare plans

Gold vs Free at a glance

Catch Free

Get Catch Free

£19.99/month

Or £149.99/year (£12.49/month)

Free forever

DESIGN INTERACTIONS

Personalised training plan

Built around your goals

Personalised training plan


Weekly technique lessons

Linked to your training

Weekly technique lessons

Monthly video only

Session frequency

Adjust sessions for pool, open water or both. Change distance & intensity to fit your week.

Session frequency

2 per week

Pool & open water toggle

Pool & open water toggle

Primarily pool

Watch integration

Watch integration

Calendar sync

Calendar sync

1:1 coach support

1:1 coach support

Adjustable intensity

Adjustable intensity

Progress tracking

Progress tracking

Community & Library

Community & Library

DESIGN INTERACTIONS
ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

ACCOUNTS

Clones

Up to 20 clones per month

Categories

Business, Technology

User Limit

1 User

DESIGN INTERACTIONS

Lottie Animation

3 months

Design Interactions

3 months

DESIGN INTERACTIONS

Clones

Categories

-

Compare plans
Gold vs Free at a glance

£19.99/month

Or £149.99/year (£12.49/month)

Try 30 days free

Personalised training plan

Built around your goals

Weekly technique lessons

Linked to your training

Session frequency

Adjust sessions for pool, open water or both. Change distance & intensity to fit your week.

Pool & open water toggle

Watch integration

Calendar sync

1:1 coach support

Adjustable intensity

Progress tracking

Community & Library

Free forever

Get Catch Free
DESIGN INTERACTIONS

Personalised training plan

Weekly technique lessons

Monthly video only

Session frequency

2 per week

Pool & open water toggle

Primarily pool

Watch integration

Calendar sync

1:1 coach support

Adjustable intensity

Progress tracking

Community & Library

Which membership is right for you?

Choose Gold if you:

✅ Have a race or distance goal
✅ Want personalised progression towards that goal
✅ Want expert guidance & accountability
✅ Want faster, measurable improvement
✅ Don’t want to plan your own training

Choose Free if you:

✅ Want some variety in your sessions
✅ Are building consistency
✅ Prefer self-directed training
✅ Want structure without committing yet

What equipment do I need?

For Catch Gold:
1️⃣ Kickboard
2️⃣ Pull buoy
3️⃣ Flippers
4️⃣ Hand paddles

For Catch Free:
1️⃣ Kickboard
2️⃣ Pull buoy

Shop equipment

Ready to Dive In?

Start free today
An underwater shot of a swimmer in the atlantic ocean
Open water swimming in Madeira
Open water swimming in crystal clear blue water

Join our mailing list for swim tips, inspiration & news

You can unsubscribe any time

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.