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Catch x Great North Swim Competition

Win 3 months of personalised swim coaching

Competition closes 23:59 GMT, Tuesday 28th January. Winners will be contacted by email.

Enter for your chance to win 3 months of Catch Gold, the personalised swim coaching app that transforms your technique, fitness & confidence. Catch adapts to your pace, goals & schedule, helping you swim smoother, faster & with more flow.

Whether you’re training for the Great North Swim or simply want better front crawl, Catch gives you a personalised training plan, weekly technique videos & heaps more.

Enter the competition

What the 4 winners will receive

3 months of Catch Gold, including:

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Personalised swim training plan
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Weekly technique video lessons
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Pool & open water sessions you can send to your sports watch
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Unlimited 1-to-1 coach chats
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Full access to all Catch app features

Enter the competition

It takes less than a minute.

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Competition closes 23:59 GMT, Tuesday 28th January. Winners will be contacted by Catch’s official email address: rebecca@catchswim.com
Terms & Conditions

What is Catch?

Catch makes it easy to improve your front crawl, build swim fitness & feel confident for the Great North Swim. Each week you’ll get a personalised training plan & a video lesson that show you exactly what to focus on.

With Catch, you’ll get:

Weekly video lessons to sharpen your front crawl

Mobile app screen showing weekly swim sessions with video tutorial titled Technique to swim faster and session list for Sep 17 Speed Session 1080m, Sep 18 Technique Session 960m, Sep 19 Aerobic Session 1320m.

A personalised training plan tailored to your goals

Two phone screens showing a swimming app: one screen with training settings including race distance, max swim distance, session length, and open water short loop; second screen displaying technique details with pool length, swim aids, warm-up instructions, and two swim sets with rest times.

Customisable sessions for pool, open water or both

Two smartphone screens showing a swim training app for Wednesday, Sep 17 with pool type selection and swim sets details including distances, strokes, rest times, total distance of 1700m, and a coach's motivational message.

Swim your sessions, guided from your watch

Garmin smartwatch displaying swimming activity with 50 meters easy front crawl pull and 20 seconds rest reminder.Apple Watch screen showing the Catch Swim app ready to start a swimming session with a purple play button.

Support & encouragement from a community of swimmers & coaches

Two smartphones displaying a swimming community app with sections for community chat, event pods, local squads, and learning guides for open water swimming and triathlon.

Who's it for?

Busy swimmers who want structure, flexibility & confidence. As long as you can swim 50m of front crawl, Catch will meet you where you’re at - whether you’re training for your first open water event or pushing for a 10k.

What you'll get

Training that fits your life, technique that actually improves, & a plan that makes swimming more enjoyable every week.

What are the results?

Whether you’re brushing up on basics or mastering advanced techniques, this plan is designed to transform your open water swimming & help you feel the difference:

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Varied & effective training to build strength, stamina & skills
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Personalised plans that fit your busy life, so you can train when & where you like
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Faster progress & less stress, so you can focus on the fun & freedom of open water

James

Long Course Weekend 2025 & Cotswold Big Swim 2025

"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier! The Catch technique videos and training sessions have transformed my monotonous weekly swim into something far more entertaining, and my stats now speak for themselves.”

Sybil

Finland Downhill 24km 2025

“More fun and enjoyable than I imagined possible… The training & great advice gave me so much confidence that I was really well prepared physically and mentally, and I was very relaxed in the water. Looking forward to the next adventure and carrying on swimming with Catch.”

Chris

“Catch is a great training programme that is totally personalised to me, yet follows structured themes. My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim, making me more efficient. Love it!”

Molly

Chillswim Ullswater 2025

“I cannot recommend Catch enough! The plan is completely tailored to me. My technique has improved so much & it’s been really fun.”

Tom

Bantham Swoosh 2025

“Catch has made me genuinely enjoy swimming for the first time in my life! I often felt like I lacked direction when I swam. Catch has given me the motivation to learn & successfully develop."

Amanda

Great North Swim 2025 & Dock2Dock 2025

“Catch is simply brilliant. I saw a lot of improvement in my front crawl. The plan is easy to follow and built up in manageable stages, new techniques are communicated clearly in videos, & support is available if you need. I absolutely recommend Catch.”

Jemima

Finland Downhill 24km 2025

“Such an excellent experience training with Catch. The different elements of front crawl were so clear & broken down into excellent videos and training sessions. An excellent experience”

How Catch works

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Take the quiz
Tell us about your swimming, goals & lifestyle so your plan fits you perfectly.
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Get your personalised plan
We’ll build you a training plan & weekly video lessons matched to your goals - fully customisable for pool, open water or both.
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Learn & swim
Watch high-quality technique videos, then put them into practice in your swims.
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Progress & achieve
Your plan adapts to your results & feedback. With coach support & progress tracking, you’ll keep improving, reach your goals - & enjoy the journey.

Catch Gold

£19.99/month
Or £149.99/year (£12.49/month)
Start 7-day free trial
Your swim coach in your pocket
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Weekly video lessons
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Personalised training plan
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Customisable sessions
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Direct coach support
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Community & library access

Catch Free

Free forever
Or £199.99 annually
Get Catch Free
Stay inspired & keep swimming
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2 free sessions each week
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Monthly technique video
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Community access
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Extra resources

Use code GNS26 for £5 off your first 3 months on Catch Gold.

Start your 7-day free trial
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Open water swimming in Madeira
swimming with the fishes

Not ready to take the plunge?

With Catch Free, you’ll get access to the online swim community with session ideas, mini courses, a swim content hub & local swim squad.

Get Catch Free

Join our mailing list for swim tips, inspiration & news

You can unsubscribe any time

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