The Wales Swimrun Sprint

The Sprint Distance Wales SwimRun offers a fast-paced and exciting multisport challenge set along the stunning Pembrokeshire coastline. This shorter version of the Full Distance event is perfect for those looking to experience the thrill of swimrun in a more accessible format.

🏊
5km Swim, 14km Run
📅
Saturday 1st August 2026
📍
Freshwater East, Wales
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/

Athletes will tackle a series of swim and run segments, navigating beautiful beaches, coastal paths, and crystal-clear waters.

Designed for both beginners and experienced swimrunners, the Sprint Distance course combines the best of both land and water, providing a perfect introduction to the sport. The event allows participants to race solo or in pairs, offering a great mix of challenge, camaraderie, and scenic beauty. With its fast-paced nature and breathtaking backdrop, the Sprint Distance Wales SwimRun is an unforgettable way to experience the excitement of swimrun in one of the UK’s most picturesque locations.

Start your 30-day free trial
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/
Find your technique course on Catch
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/

Find your Catch training plan for the

The Wales Swimrun Sprint

Start your 30-day free trial
https://www.thewalesswimrun.com/
https://www.thewalesswimrun.com/

How Catch works

Set your goal · Get your plan · Swim smarter · See real progress

Red outlined boxing ring with the word START inside.
Set your goal
Tell us about your swimming, your experience & what you’re training for.
Red target with an arrow hitting the bullseye.
Get your plan
Track your distance, build consistency & improve week after week.
Red outline icon of a smartphone with a bulleted list displayed on the screen.
Swim smarter
A fully personalised plan & video lessons built for you.
Red outline icon of a person swimming in water with waves below.
See real progress
Watch your technique lesson. Follow your session from your watch. Train with purpose.

Catch Gold

£12.50
/month
billed annually - £149.99/yr

save 38% vs monthly billing

Coach-led. Personalised. Built to get you faster.
Personalised training plan
Weekly technique video lessons
1:1 coach chat with Rebecca
Apple Watch & Garmin sync
Smart progression & tapering
Start your 30-day free trial

Catch Free

Free forever
Structured coaching at no cost
2 structured sessions/week
Monthly technique video
Smart intensity & distance slider
Apple Watch & Garmin sync
Community & Library access
Get started free

Other Races you might be interested in

Scilly 60 St Mary's Swimrun Full Course

A complete journey around the island of St Mary’s, swimming safely in every bay and connecting them with stunning trails that showcase breathtaking scenery.

Find out more

Ötillö Åland World Series Swimrun

The ÖTILLÖ Åland World Series is an exhilarating swimrun event set in the stunning Åland archipelago, offering athletes a unique and challenging course through rugged island landscapes and open water crossings. Known for its breathtaking scenery and technical difficulty, the race demands endurance, teamwork, and adaptability as participants navigate multiple transitions between running and swimming.

Find out more

Ötillö Åland Sprint Swimrun

The ÖTILLÖ Åland Sprint offers a thrilling yet accessible swimrun experience set against the breathtaking backdrop of the Åland archipelago. Designed for those looking to challenge themselves without the extreme distances of the World Series event, this race combines shorter running and swimming segments while maintaining the technical demands and natural beauty that define the sport.

Find out more

Not ready for Gold yet?

Start with Catch Free.

Get structured swim sessions each week, a monthly technique lesson, watch sync & full community access - free forever.

Get Catch Free

Join our mailing list for swim tips, inspiration & news

You can unsubscribe any time

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.