Henley Swim x Catch Giveaway

Win a place in the Thames Marathon & 12 months of Catch Gold - worth nearly £300.

Competition closes 23:59 BST, Sunday 3rd May. Winner will be contacted by email.

Ride the marathon weekend high into your biggest swim year yet. One lucky winner will bag a place in the iconic Thames Marathon - a 13km point-to-point swim down one of the world's most famous rivers - plus 12 months of Catch Gold to get them race-ready.

Catch Gold is the personalised swim coaching app that adapts to your pace, goals & schedule, helping you build the technique, fitness & confidence to take on a swimming marathon (or whatever's next on your list).

Train in the pool or open water, follow a plan that fits your life, & start swimming smoother, stronger & with more flow.

Enter the competition

Three swimmers smiling at start of a Chillswim event

What the 4 winners will receive

A place in the Thames Marathon 2026 (worth £148.04)

12 months of Catch Gold membership (worth £149.99), which includes:

Right-pointing arrow inside a circle icon.

Personalised swim training plan - which adapts as you go

Weekly technique video lessons - that make swimming feel easier

Watch-guided pool & open water sessions

Unlimited 1-to-1 coach support for whenever you need it

Full access to all Catch app features

Already signed up to the Thames Marathon? No problem - if you win, we'll refund your entry.

Enter the competition

It takes less than a minute.

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Competition closes 23:59 GMT, Sunday 3rd May. Winners will be contacted by Catch’s official email address: rebecca@catchswim.com

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Don't wait - get ahead of the pack

The Thames Marathon sells out fast.

Register for the Thames Marathon now & start your Catch free trial today. If you win the giveaway, we'll refund your Thames Marathon entry & upgrade you to 12 months of Catch Gold on us.

Use code MARATHON10 for £10 off your Thames Marathon entry this weekend only.

‍Sign up here & use the code HENLEYSWIM for a 30-day free trial of Catch Gold, then £5 off for 3 months

Not ready for a marathon just yet?

No stress. Henley Swim runs a full calendar of open water events from 1.5km up, so there's something for every level. Explore Henley Swim events.

What is Catch?

Catch makes it easy to improve your front crawl, build swim fitness & feel confident for swim events. Each week you’ll get a personalised training plan & a video lesson that show you exactly what to focus on.

With Catch, you’ll get:

Weekly video lessons to sharpen your front crawl

A personalised training plan tailored to your goals

Customisable sessions for pool, open water or both

Swim your sessions, guided from your watch

Garmin smartwatch displaying swimming activity with 50 meters easy front crawl pull and 20 seconds rest reminder.

Apple Watch screen showing the Catch Swim app ready to start a swimming session with a purple play button.

Support & encouragement from a community of swimmers & coaches

Two smartphones displaying a swimming community app with sections for community chat, event pods, local squads, and learning guides for open water swimming and triathlon.

Who's it for?

Busy swimmers who want structure, flexibility & confidence. As long as you can swim 50m of front crawl, Catch will meet you where you’re at - whether you’re training for your first open water event or pushing for a 10k.

What you'll get

Training that fits your life, technique that actually improves, & a plan that makes swimming more enjoyable every week.

What are the results?

Whether you’re brushing up on basics or mastering advanced techniques, this plan is designed to transform your open water swimming & help you feel the difference:

Varied & effective training to build strength, stamina & skills

Personalised plans that fit your busy life, so you can train when & where you like

Faster progress & less stress, so you can focus on the fun & freedom of open water

James

Long Course Weekend 2025 & Cotswold Big Swim 2025

"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier!"

Sybil

Finland Downhill 24km 2025

“More fun and enjoyable than I imagined possible."

Chris

"My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim."

Molly

Chillswim Ullswater 2025

“I cannot recommend Catch enough! My technique has improved so much.”

Tom

Bantham Swoosh 2025

“Catch has made me genuinely enjoy swimming for the first time in my life!"

Amanda

Great North Swim 2025 & Dock2Dock 2025

“Catch is simply brilliant. I’ve seen so much improvement in my front crawl.”

Jemima

Finland Downhill 24km 2025

“Such an excellent experience training with Catch - brilliant videos and training sessions.”

How Catch works

Red outlined boxing ring with the word START inside.

Set your goal

Tell us about your swimming, your experience & what you’re training for.

Red outline icon of a smartphone with a bulleted list displayed on the screen.

Get your plan

Gold: A fully personalised plan built around you.
Free: Structured weekly sessions linked to your monthly technique focus.

Red outline icon of a person swimming in water with waves below.

Swim smarter

Watch your technique lesson. Follow your session from your watch. Train with purpose.

Red target with an arrow hitting the bullseye.

See real progress

Track your distance, build consistency & improve week after week.

Catch Gold

£19.99

/month

Or £149.99

/year

(Save 38%)

Coach-led. Personalised. Built to get you faster.

Swimmers on Gold improve by 15% in just 8 weeks, on average.

Personalised training plan

Smart coaching that builds you to your goals

Weekly technique videos matched to your training

Fully customisable sessions

Garmin & Apple Watch sync

1:1 coach chat

Full library & community access

& loads more

Start 30-day free trial

Catch Free

Free forever

Structured swim training

2 sessions each week

Monthly technique video

Adjust sessions to suit your time & ability

Garmin & Apple Watch sync

Track distance & progress

Full community & library access

Get Catch Free

Use code HENLEYSWIM for £5 off your first 3 months on Catch Gold.

Start your 30-day free trial

A lone swimmer sunset swimming across the horizon at sunset

Your Cart

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Henley Swim x Catch Giveaway

Win a place in the Thames Marathon & 12 months of Catch Gold - worth nearly £300.

Competition closes 23:59 BST, Sunday 3rd May. Winner will be contacted by email.

What the 4 winners will receive

A place in the Thames Marathon 2026 (worth £148.04)

12 months of Catch Gold membership (worth £149.99), which includes:

Already signed up to the Thames Marathon? No problem - if you win, we'll refund your entry.

Enter the competition

It takes less than a minute.

Join our mailing list for swim tips, inspiration & news

You can unsubscribe any time

Don't wait - get ahead of the pack

Not ready for a marathon just yet?

No stress. Henley Swim runs a full calendar of open water events from 1.5km up, so there's something for every level. Explore Henley Swim events.

What is Catch?

Catch makes it easy to improve your front crawl, build swim fitness & feel confident for swim events. Each week you’ll get a personalised training plan & a video lesson that show you exactly what to focus on.With Catch, you’ll get:

Weekly video lessons to sharpen your front crawl

A personalised training plan tailored to your goals

Customisable sessions for pool, open water or both

Swim your sessions, guided from your watch

Support & encouragement from a community of swimmers & coaches

Who's it for?

Busy swimmers who want structure, flexibility & confidence. As long as you can swim 50m of front crawl, Catch will meet you where you’re at - whether you’re training for your first open water event or pushing for a 10k.

What you'll get

Training that fits your life, technique that actually improves, & a plan that makes swimming more enjoyable every week.

What are the results?

Whether you’re brushing up on basics or mastering advanced techniques, this plan is designed to transform your open water swimming & help you feel the difference:

James

Long Course Weekend 2025 & Cotswold Big Swim 2025

Sybil

Finland Downhill 24km 2025

Chris

Molly

Chillswim Ullswater 2025

Tom

Bantham Swoosh 2025

Amanda

Great North Swim 2025 & Dock2Dock 2025

Jemima

Finland Downhill 24km 2025

How Catch works

Catch Gold

Catch Free

Use code HENLEYSWIM for £5 off your first 3 months on Catch Gold.

Not ready for Gold yet?

Join our mailing list for swim tips, inspiration & news

You can unsubscribe any time

ABOUT CATCH

For customers

Catch makes it easy to improve your front crawl, build swim fitness & feel confident for swim events. Each week you’ll get a personalised training plan & a video lesson that show you exactly what to focus on.

With Catch, you’ll get: