Henley Swim x Catch Giveaway

Win a place in the Thames Marathon & 12 months of Catch Gold - worth nearly £300.

Competition closes 23:59 BST, Sunday 3rd May. Winner will be contacted by email.

Ride the marathon weekend high into your biggest swim year yet. One lucky winner will bag a place in the iconic Thames Marathon - a 13km, 9km or 5.5km point-to-point swim down one of the world's most famous rivers - plus 12 months of Catch Gold to get them race-ready.

Catch is the personalised swim coaching app that adapts to your pace, goals & schedule, helping you build the technique, fitness & confidence to take on a swimming marathon (or whatever's next on your list).

Train in the pool or open water, follow a plan that fits your life, & start swimming smoother, stronger & with more flow.

Enter the competition
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What the winner will receive

A place in the Thames Marathon 2026 (worth £148.04)

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Choice of distance 5.5km | 9km |13km
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Already signed up to the Thames Marathon? No problem - if you win, we'll refund your entry.

12 months of Catch Gold membership (worth £149.99), which includes:

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Personalised swim training plan - which adapts as you go
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Weekly technique video lessons - that make swimming feel easier
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Watch-guided pool & open water sessions
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Unlimited 1-to-1 coach support for whenever you need it
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Full access to all Catch app features

Enter the competition

It takes less than a minute.

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Competition closes 23:59 GMT, Sunday 3rd May. Winners will be contacted by Catch’s official email address: rebecca@catchswim.com
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Don't wait - get ahead of the pack

The Thames Marathon sells out fast.

Register for the Thames Marathon now
& start your Catch free trial today. If you win the giveaway, we'll refund your Thames Marathon entry & upgrade you to 12 months of Catch Gold on us.

‍Sign up here & use the code HENLEYSWIM for a 2-week free trial of Catch Gold, then £5 off for 3 months

Not ready for a marathon just yet?

No stress. Henley Swim runs a full calendar of open water events from 1.5km up, so there's something for every level. Explore Henley Swim events.

What is Catch?

Catch makes it easy to improve your front crawl, build swim fitness & feel confident for swim events. Each week you’ll get a personalised training plan & a video lesson that show you exactly what to focus on.

With Catch, you’ll get:

Weekly video lessons to sharpen your front crawl

A personalised training plan tailored to your goals

Customisable sessions for pool, open water or both

Swim your sessions, guided from your watch

Apple Watch screen showing the Catch Swim app ready to start a swimming session with a purple play button.

Support & encouragement from a community of swimmers & coaches

Two smartphones displaying a swimming community app with sections for community chat, event pods, local squads, and learning guides for open water swimming and triathlon.

Who's it for?

Busy swimmers who want structure, flexibility & confidence. As long as you can swim 50m of front crawl, Catch will meet you where you’re at - whether you’re training for your first open water event or pushing for a 10k.

What you'll get

Training that fits your life, technique that actually improves, & a plan that makes swimming more enjoyable every week.

What are the results?

Whether you’re brushing up on basics or mastering advanced techniques, this plan is designed to transform your open water swimming & help you feel the difference:

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Varied & effective training to build strength, stamina & skills
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Personalised plans that fit your busy life, so you can train when & where you like
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Faster progress & less stress, so you can focus on the fun & freedom of open water

Don’t take our word for it

What our swimmers & triathletes say about Catch

Open water

“Brilliant videos and training sessions”

“Such an excellent experience training with Catch - brilliant videos and training sessions.”

Jemima

Finland Downhill 24km

Open water

“Really well prepared, physically and mentally”

“More fun and enjoyable than I imagined possible… The training & great advice gave me so much confidence that I was really well prepared physically and mentally, and I was very relaxed in the water. Looking forward to the next adventure and carrying on swimming with Catch.”

Sybil

Finland Downhill 24km

Front crawl

“Genuinely enjoy swimming for the first time in my life”

“Catch has made me genuinely enjoy swimming for the first time in my life! I often felt like I lacked direction when I swam. Catch has given me the motivation to learn & successfully develop.”

Tom

Bantham Swoosh

Front crawl

1km from 19 minutes to under 16, in 8 weeks

“Catch is a great training programme that is totally personalised to me, yet follows structured themes. My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim, making me more efficient. Love it!”

Chris

Open water

“My stats now speak for themselves”

“Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier! The Catch technique videos and training sessions have transformed my monotonous weekly swim into something far more entertaining, and my stats now speak for themselves.”

James

Long Course Weekend & Cotswold Big Swim

Open water

“My technique has improved so much”

“I cannot recommend Catch enough! My technique has improved so much.”

Molly

Chillswim Ullswater

Open water

“A lot of improvement in my front crawl”

“Catch is simply brilliant. I saw a lot of improvement in my front crawl. The plan is easy to follow and built up in manageable stages, new techniques are communicated clearly in videos, & support is available if you need. I absolutely recommend Catch.”

Amanda

Great North Swim & Dock2Dock

How Catch works

Four simple steps

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Set your goal
Tell us about your swimming, your experience & what you’re training for.
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Get your plan
A fully personalised plan & video lessons built for you.
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Swim smarter
Watch your technique lesson. Follow your session from your watch. Train with purpose.
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See real progress
Track your distance, build consistency & improve week after week.

Start with 2 weeks free

4 months free!
Annual
12.50

Billed £149.99 a year after your free trial

12 months for less than the price of 8

  • Personalised training plan that adapts to you
  • Weekly technique video lessons
  • 1:1 coach chat with your coach
  • Syncs with your watch
Start my 2-week free trial

£0 today. Cancel any time.

Monthly

19.99

Billed monthly after your free trial

  • Personalised training plan that adapts to you
  • Weekly technique video lessons
  • 1:1 coach chat with your coach
  • Syncs with your watch
Start my 2-week free trial

£0 today. Cancel any time.

Use code HENLEYSWIM for £5 off your first 3 months on Catch Gold.

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