What the 4 winners will receive

Each winner gets 3 months of Catch Gold, including:

Right-pointing arrow inside a circle icon.

Personalised swim training plan - which adapts as you go

Weekly technique video lessons - that make swimming feel easier

Pool & open water sessions you can send to your sports watch

Unlimited 1-to-1 coach support for whenever you need it

Full access to all Catch app features

The competition is now closed...

but join our Mailing List to hear about future giveaways…

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Can't wait to get started?

‍Sign up here & use the code EPIC26 for a 30-day free trial of Catch Gold, then £5 off for 3 months

What is Catch?

Catch makes it easy to improve your front crawl, build swim fitness & feel confident for swim events. Each week you’ll get a personalised training plan & a video lesson that show you exactly what to focus on.

With Catch, you’ll get:

Weekly video lessons to sharpen your front crawl

A personalised training plan tailored to your goals

Customisable sessions for pool, open water or both

Swim your sessions, guided from your watch

Garmin smartwatch displaying swimming activity with 50 meters easy front crawl pull and 20 seconds rest reminder.

Apple Watch screen showing the Catch Swim app ready to start a swimming session with a purple play button.

Support & encouragement from a community of swimmers & coaches

Two smartphones displaying a swimming community app with sections for community chat, event pods, local squads, and learning guides for open water swimming and triathlon.

Who's it for?

Busy swimmers who want structure, flexibility & confidence. As long as you can swim 50m of front crawl, Catch will meet you where you’re at - whether you’re training for your first open water event or pushing for a 10k.

What you'll get

Training that fits your life, technique that actually improves, & a plan that makes swimming more enjoyable every week.

What are the results?

Whether you’re brushing up on basics or mastering advanced techniques, this plan is designed to transform your open water swimming & help you feel the difference:

Varied & effective training to build strength, stamina & skills

Personalised plans that fit your busy life, so you can train when & where you like

Faster progress & less stress, so you can focus on the fun & freedom of open water

James

Long Course Weekend 2025 & Cotswold Big Swim 2025

"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier! The Catch technique videos and training sessions have transformed my monotonous weekly swim into something far more entertaining, and my stats now speak for themselves.”

Sybil

Finland Downhill 24km 2025

“More fun and enjoyable than I imagined possible… The training & great advice gave me so much confidence that I was really well prepared physically and mentally, and I was very relaxed in the water. Looking forward to the next adventure and carrying on swimming with Catch.”

Chris

“Catch is a great training programme that is totally personalised to me, yet follows structured themes. My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim, making me more efficient. Love it!”

Molly

Chillswim Ullswater 2025

“I cannot recommend Catch enough! The plan is completely tailored to me. My technique has improved so much & it’s been really fun.”

Tom

Bantham Swoosh 2025

“Catch has made me genuinely enjoy swimming for the first time in my life! I often felt like I lacked direction when I swam. Catch has given me the motivation to learn & successfully develop."

Amanda

Great North Swim 2025 & Dock2Dock 2025

“Catch is simply brilliant. I saw a lot of improvement in my front crawl. The plan is easy to follow and built up in manageable stages, new techniques are communicated clearly in videos, & support is available if you need. I absolutely recommend Catch.”

Jemima

Finland Downhill 24km 2025

“Such an excellent experience training with Catch. The different elements of front crawl were so clear & broken down into excellent videos and training sessions. An excellent experience”

How Catch works

Red outlined boxing ring with the word START inside.

Set your goal

Tell us about your swimming, your experience & what you’re training for.

Red outline icon of a smartphone with a bulleted list displayed on the screen.

Get your plan

Gold: A fully personalised plan built around you.
Free: Structured weekly sessions linked to your monthly technique focus.

Red outline icon of a person swimming in water with waves below.

Swim smarter

Watch your technique lesson. Follow your session from your watch. Train with purpose.

Red target with an arrow hitting the bullseye.

See real progress

Track your distance, build consistency & improve week after week.

Catch Gold

£19.99/month

Or £149.99/year (£12.49/month)

Start 30-day free trial

Coach-led. Personalised. Built to get you faster.

Swimmers on Gold improve by 15% in just 8 weeks, on average.

Personalised training plan

Smart coaching that builds you to your goals

Weekly technique videos matched to your training

Fully customisable sessions

Garmin & Apple Watch sync

1:1 coach chat

Full library & community access

& loads more

Catch Free

Free forever

Or £199.99 annually

Get Catch Free

Structured swim training
‍

Swimmers on Gold improve by 15% in just 8 weeks, on average.

2 sessions each week

Monthly technique video

Adjust sessions to suit your time & ability

Garmin & Apple Watch sync

Track distance & progress

Full community & library access

Use code GNS26 for £5 off your first 3 months on Catch Gold.

Start your 30-day free trial

Your Cart

Product title goes here

Epic Giveaway - Catch x Chillswim + Epic Events Competition

4 winners. 3 months of Catch Gold each. Completely free.

Competition closes 23:59 GMT, Sunday 4 January. Winners will be contacted by email.

What the 4 winners will receive

Each winner gets 3 months of Catch Gold, including:

The competition is now closed...

but join our Mailing List to hear about future giveaways…

Join our mailing list for swim tips, inspiration & news

You can unsubscribe any time

Can't wait to get started?

‍Sign up here & use the code EPIC26 for a 30-day free trial of Catch Gold, then £5 off for 3 months

What is Catch?

Catch makes it easy to improve your front crawl, build swim fitness & feel confident for swim events. Each week you’ll get a personalised training plan & a video lesson that show you exactly what to focus on.With Catch, you’ll get:

Weekly video lessons to sharpen your front crawl

A personalised training plan tailored to your goals

Customisable sessions for pool, open water or both

Swim your sessions, guided from your watch

Support & encouragement from a community of swimmers & coaches

Who's it for?

Busy swimmers who want structure, flexibility & confidence. As long as you can swim 50m of front crawl, Catch will meet you where you’re at - whether you’re training for your first open water event or pushing for a 10k.

What you'll get

Training that fits your life, technique that actually improves, & a plan that makes swimming more enjoyable every week.

What are the results?

Whether you’re brushing up on basics or mastering advanced techniques, this plan is designed to transform your open water swimming & help you feel the difference:

James

Long Course Weekend 2025 & Cotswold Big Swim 2025

Sybil

Finland Downhill 24km 2025

Chris

Molly

Chillswim Ullswater 2025

Tom

Bantham Swoosh 2025

Amanda

Great North Swim 2025 & Dock2Dock 2025

Jemima

Finland Downhill 24km 2025

How Catch works

Catch Gold

Catch Free

Use code GNS26 for £5 off your first 3 months on Catch Gold.

Not ready for Gold yet?

Join our mailing list for swim tips, inspiration & news

You can unsubscribe any time

ABOUT CATCH

For customers

Catch makes it easy to improve your front crawl, build swim fitness & feel confident for swim events. Each week you’ll get a personalised training plan & a video lesson that show you exactly what to focus on.

With Catch, you’ll get: