0
One winner. Coffee for days & 3 months of swim coaching. Completely free.

✓
A TrueStart coffee bundle: a tin of strong, smooth, half caf & decaf
✓
3 months of Catch Gold membership - including a personalised training plan, video technique course & 1:1 coach support
Your digital swim coach
Coach-led. Personalised. Built to get you faster.
Learn new techniques and skills, then practice them in your sessions.

Catch builds a personalised training plan and adapts it week by week as you progress.

Adjust distances, intensity & more to fit your week.

Watch-guided sessions
No fumbling at the poolside. Catch syncs directly with your smartwatch so you can focus entirely on your swimming.
Apple Watch
Garmin
Suunto
Samsung

Who's it for?
Busy swimmers who want structure, flexibility & confidence.
As long as you can swim 50m of front crawl, Catch will meet you where you’re at - whether you’re training for your first open water event or pushing for a 10k.
What are the results?
With consistent training, you will:
●
Varied & effective training to build strength, stamina & skills
●
Build open water skills & confidence
●
Personalised plans that fit your busy life, so you can train when & where you like
●
Faster progress & less stress, so you can focus on the fun & freedom of open water
Whether you’re brushing up on basics or mastering advanced techniques, this plan is designed to transform your open water swimming & help you feel the difference:
Open water
“Brilliant videos and training sessions”
“Such an excellent experience training with Catch - brilliant videos and training sessions.”
Open water
“Really well prepared, physically and mentally”
“More fun and enjoyable than I imagined possible… The training & great advice gave me so much confidence that I was really well prepared physically and mentally, and I was very relaxed in the water. Looking forward to the next adventure and carrying on swimming with Catch.”
Front crawl
“Genuinely enjoy swimming for the first time in my life”
“Catch has made me genuinely enjoy swimming for the first time in my life! I often felt like I lacked direction when I swam. Catch has given me the motivation to learn & successfully develop.”
Front crawl
1km from 19 minutes to under 16, in 8 weeks
“Catch is a great training programme that is totally personalised to me, yet follows structured themes. My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim, making me more efficient. Love it!”
Open water
“My stats now speak for themselves”
“Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier! The Catch technique videos and training sessions have transformed my monotonous weekly swim into something far more entertaining, and my stats now speak for themselves.”
Open water
“My technique has improved so much”
“I cannot recommend Catch enough! My technique has improved so much.”
Open water
“A lot of improvement in my front crawl”
“Catch is simply brilliant. I saw a lot of improvement in my front crawl. The plan is easy to follow and built up in manageable stages, new techniques are communicated clearly in videos, & support is available if you need. I absolutely recommend Catch.”
Billed £149.99 a year after your free trial
12 months for less than the price of 8
£0 today. Cancel any time.
19.99
Billed monthly after your free trial
£0 today. Cancel any time.
Join thousands of swimmers getting better every week.