Train smarter.
Swim faster.

A personalised plan, technique coaching & a coach in your pocket

How Catch works

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Set your goal
Tell us about your swimming, your experience & what you’re training for.
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Get your plan
Gold: A fully personalised plan & video lessons built for you.
Free: Structured weekly workouts & a monthly technique lesson.
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Swim smarter
Watch your technique lesson. Follow your session from your watch. Train with purpose.
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See real progress
Track your distance, build consistency & improve week after week.

Don’t take our
word for it

What our swimmers & triathletes say about Catch

Official training partner for:

Catch Gold

£19.99
/month
Or £149.99
/year
 (Save 38%)
Coach-led. Personalised. Built to get you faster.
Swimmers on Gold improve by 15% in just 8 weeks, on average.
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Personalised training plan
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Smart coaching that builds you to your goals
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Weekly technique videos matched to your training
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Fully customisable sessions
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Garmin & Apple Watch sync
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1:1 coach chat
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Full library & community access
& loads more
Start 30-day free trial

Catch Free

Free forever
Structured swim training
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2 sessions each week
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Monthly technique video
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Adjust sessions to suit your time & ability
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Garmin & Apple Watch sync
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Track distance & progress
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Full community & library access
Get Catch Free

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