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Build strength & perfect your arm technique.
A pull buoy is one of the most effective tools for improving your front crawl technique, strength & endurance. Placed between your thighs, it lifts your legs so you can focus entirely on your arms, breathing & body rotation. This helps you build upper-body strength, refine your pull technique & improve efficiency without worrying about your kick.
It’s a key part of every Catch Gold member’s training kit, used to build upper body strength & for technique drills that develop arms, breathing & rotation.
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