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Get 15% faster
in 8 weeks
Start your 30-day free trial
Catch is the #1-rated training app for swimmers & triathletes
Start your 30-day free trial
How Catch works
Set your goal
Tell us about your swimming, your experience & what you’re training for.
Get your plan
Gold:
A fully personalised plan built around you.
Free:
Structured weekly sessions linked to your monthly technique focus.
Swim smarter
Watch your technique lesson. Follow your session from your watch. Train with purpose.
See real progress
Track your distance, build consistency & improve week after week.
Get your personalised plan
Don’t take our word for it
Check out what our incredible swimmers say about Catch.
James
Long Course Weekend 2025 & Cotswold Big Swim 2025
"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier!"
Sybil
Finland Downhill 24km 2025
“More fun and enjoyable than I imagined possible."
Chris
"My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim."
Molly
Chillswim Ullswater 2025
“I cannot recommend Catch enough! My technique has improved so much.”
Tom
Bantham Swoosh 2025
“Catch has made me genuinely enjoy swimming for the first time in my life!"
Amanda
Great North Swim 2025 & Dock2Dock 2025
“Catch is simply brilliant. I’ve seen so much improvement in my front crawl.”
Jemima
Finland Downhill 24km 2025
“Such an excellent experience training with Catch - brilliant videos and training sessions.”
Sign up
Official training partner for:
Catch Gold
£19.99
/month
Or £149.99
/year
(Save 38%)
Coach-led. Personalised. Built to get you faster.
Swimmers on Gold improve by 15% in just 8 weeks, on average.
Personalised training plan
Smart coaching that builds you to your goals
Weekly technique videos matched to your training
Fully customisable sessions
Garmin & Apple Watch sync
1:1 coach chat
Full library & community access
& loads more
Start 30-day free trial
Catch Free
Free forever
Structured swim training
2 sessions each week
Monthly technique video
Adjust sessions to suit your time & ability
Garmin & Apple Watch sync
Track distance & progress
Full community & library access
Get Catch Free
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