★★★★★4.8 on App Store

15%

Faster
in 8 weeks

4.8 App Store rating
30-day free trial
Cancel any time
Thousands of swimmers

THe APP

The #1-rated swim training app for swimmers & triathletes

Coach-led. Personalised. Built to get you faster.

How Catch works

Set your goal · Get your plan · Swim smarter · See real progress

Red outlined boxing ring with the word START inside.
Set your goal
Tell us about your swimming, your experience & what you’re training for.
Red target with an arrow hitting the bullseye.
Get your plan
Track your distance, build consistency & improve week after week.
Red outline icon of a smartphone with a bulleted list displayed on the screen.
Swim smarter
A fully personalised plan & video lessons built for you.
Red outline icon of a person swimming in water with waves below.
See real progress
Watch your technique lesson. Follow your session from your watch. Train with purpose.

Don’t take our word for it

What our swimmers & triathletes say about Catch

“Such an excellent experience training with Catch - brilliant videos and training sessions.”

Jemima

Finland Downhill 24km 2025

“More fun and enjoyable than I imagined possible."

Sybil

Finland Downhill 24km 2025

“Catch has made me genuinely enjoy swimming for the first time in my life!"

Tom

Bantham Swoosh 2025

"My 1km speed went from 19 mins to under 16 in 8 weeks - I couldn’t believe it. Catch has completely changed the way I swim."

Chris

"Discovering Catch transformed my swimming with simple tweaks, and I only wish I’d had it earlier!"

James

Long Course Weekend 2025 & Cotswold Big Swim 2025

“I cannot recommend Catch enough! My technique has improved so much.”

Molly

Chillswim Ullswater 2025

“Catch is simply brilliant. I’ve seen so much improvement in my front crawl.”

Amanda

Great North Swim 2025 & Dock2Dock 2025

Official training partner for:

Simple pricing

Start swimming smarter today

30-day free trial included

Most popular
Catch Gold
12.50

billed annually - £149.99/yr

save 38% vs monthly billing

19.99

billed monthly

Coach-led. Personalised. Built to get you faster.

  • Personalised training plan
  • Weekly technique video lessons
  • 1:1 coach chat with Rebecca
  • Smartwatch sync
  • Smart progression & tapering
Start your 30-day free trial
Catch Free
Freeforever

Keep your swimming on track

Structured coaching at no cost

  • 2 structured sessions/week
  • Monthly technique video
  • Smartwatch sync
  • Community & Library access
  • Smart intensity & distance slider
Get started free

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